I suppose we shouldn’t be surprised that the New Year has started flying by as fast as last year did. But even if you are a little late for your plan for a healthier and happier 2023, there are still plenty of opportunities to be as healthy as you can be in ’23! Here’s a look at few places in the Gardiner area that can help you reach your health goals and stick to this year’s resolutions.
Fighting Spirit Karate & Fitness
A four-time Hudson Valley Magazine winner for Best Karate School, Fighting Spirit Karate & Fitness blends traditional elements of Kyokushin Karate and varying forms of other martial arts. Whether your goal is fitness, self-defense, weight-training, or to embark on a journey to become a karate master. The goal is to enrich one’s mind, body, and spirit throughout life, whether you start at age 5 or 65. Fighting Spirit Karate & Fitness offers fitness class packs, Brazilian Jiu Jitsu, Krav Maga, Kobudo, and Karate. Sign up and learn more here: www.fskmartialartsandfitness.com/
Anneliese Mordhorst’s Pilates of New Paltz
A quick 10-minute ride from downtown Gardiner at 12 North Chestnut (behind Lola’s Cafe), Anneliese Mordhurst’s Pilates of New Paltz aims to “make your body a better place to live.” That can start with the first page of a new calendar or whenever you feel like turning the page on bygone attitudes toward your well being. Pilates of New Paltz offers several instructors and varied classes, including Tower, Mat/TRX, Reformer, and private instruction with options for just about any day of the week. Learn more here: https://www.anneliesemordhorst.com/
Stone Wave Yoga
If you’ve wanted to try yoga, get in a regular program, or even become a yoga instructor, Stone Wave Yoga can make it happen. From Stone Wave’s stunning view of the Shawanagunks to its extensive commitment to community, founder Liz Glover Wilson’s goal “is to continually offer virtual connection for everybody, so that nobody is left out.” A new student special, offers 5 classes for $25. There are unlimited passes, private lessons, workshops, retreats, teacher trainings, an on-demand virtual community, free weekly meditation calls, and many options tailored to your needs and goals. Learn more and sign up for classes here: https://www.stonewaveyoga.com/schedule
Jennifer Stack PLLC Chef + Dietitian
Heart in hand with fitness is watching what you put into your body. Culinary Institute of America-trained Jennifer Stack has served as an educator, author, innkeeper, and TV chef, but she is first and foremost a registered dietician nutritionist. She helps people struggling with diabetes, weight loss, a lack of energy, eating disorder recovery, and other food-related issues. Her services are also covered by many medical plans. Learn more and connect with Jennifer at: https://jstackchefrd.com/
Doctor Herbivore
In 2021 Dr. Leigh Ettinger founded the Doctor Herbivore telemedicine practice, which offers plant-based guidance for families throughout New York and New Jersey. Dr. Ettinger enjoys helping families change course to a healthier path, including children or adolescents struggling with weight issues or nutrition concerns. He also provides diagnostic services for people with kidney stones. You can learn more and set up a consultation with Doctor Herbivore by visiting his website here: https://doctorherbivore.com/
Powered by Plants Consulting
Rebecca Carucci is a consultant certified in plant-based diets. She has options to help bring this diet into your home or your business over one month, two months, or through a la carte options that include stocking, prepping, cooking, health coaching, weight management, and more. Her motto is “satisfying all your pant-based needs… soup to nuts!” To learn more and connect with Rebecca, visit her website here: https://www.poweredbyplantsconsulting.com/
Article by:
Matthew Silverman
Author of Out of a Dog’s Mouth (under the name McNally Berry),
https://www.outofadogsmouth.com/
Proprietor of Silverman Editing Services
https://www.silvermanediting.com/